Scraps For Dinner

There is increasingly more talk about food waste.  Did you know that 1/3 of food is wasted – starting at the farm, along the way to the grocery store and finally in your kitchen.  That is a lot of wasted food.  Moreover it has been reported that a...

Stop. Reframe

I recently had a client tell me she feels terrible and cannot stick to her nutritional plan.  I reach out and give her encouragement she says helps and yet the cycle continues.I want to address what she is telling herself. Terrible means guilt.  My...

Mind Shift

I thought I would share a bit more about me and a rather fascinating experience that has changed my mind about how I think.I have osteo-arthritis in both my knees.  Over the years I have had many up and downs with my knees.   I believe one of the secrets in dealing...

Pomegranates

Recently a friend was telling me how much she likes pomegranates but unsure how to eat them.  She was in luck because I had one and showed her how quickly you can get those delicious seeds known as arils out.I love pomegranates myself and indulge in them when they are...

RECHARGE YOUR SENSES WORKSHOP

Would you like to reconnect with the litle things that bring you joy? Are you looking to be in community? Do you want to reblance your energy? Come join a small group of women and participate in a day filled of fun activities to awaken your 5 senses – touch,...

Fat Bergs

This topic might seem a little off the beaten path and yet when I heard about the problem it really seemed something we should all know and practice.  It is about what we are flushing down our toilets or draining down our sinks.I was listening to the CBC radio about...

Cod or not

On my bucket list of destinations is Newfoundland.  I am really excited as I am finally going there this month.  There are so many reasons that I want to go there – fresh ocean air, beautiful nature, friendly people and seafood! In honour of my trip I thought I...

TOTAL HEALTH SHOW

I will be at the Total Health Show in Toronto from May 11 to May 13 at the Holistic Chamber of Commerce booth.  Will be on Stage with the Holistic Chamber of Commerce on Saturday the 12th at 11 am.  Stop by and see what we are all about.

Hormone Hell

What is it?  And more importantly what you can do about it! Are you missing that spring in your step? Are you thinking it is because you are just getting old? Having difficulty sleeping, mood swings, memory issues, gaining weight, slowing down and just plain tired all...