Sleep

Oh the joys of having a solid night’s sleep. And yet it seems elusive to so many of us. In fact Statistics Canada reports that 1/3 of adult Canadians do not get the recommended hours of sleep nor quality of sleep.  Now that is a lot of people!Not sleeping well is one...

Intention

The holiday season is upon us.  It makes some of us really happy, joyful and excited and others stressed, sad or wishing it was all over.  It can be a time where our buttons get pushed or our good intentions go unnoticed or are diminished.Is there a way to change...

Pause

In a day filled with lots of activities such as cooking, shopping, working, doing chores or even socializing, you stop and wonder where did the day go.  Days turn into weeks then months and so on.   I certainly thrive on having a busy life and I know so do a lot of...

What does it really mean?

Do you ever read the Nutrition Facts label on the back of the food products you buy? If you read only the front you might be fooled into thinking you are eating a healthy all natural food.  If you read the label does it make sense to you? Curious to...

Scraps For Dinner

There is increasingly more talk about food waste.  Did you know that 1/3 of food is wasted – starting at the farm, along the way to the grocery store and finally in your kitchen.  That is a lot of wasted food.  Moreover it has been reported that a...

Stop. Reframe

I recently had a client tell me she feels terrible and cannot stick to her nutritional plan.  I reach out and give her encouragement she says helps and yet the cycle continues.I want to address what she is telling herself. Terrible means guilt.  My...

Mind Shift

I thought I would share a bit more about me and a rather fascinating experience that has changed my mind about how I think.I have osteo-arthritis in both my knees.  Over the years I have had many up and downs with my knees.   I believe one of the secrets in dealing...

Pomegranates

Recently a friend was telling me how much she likes pomegranates but unsure how to eat them.  She was in luck because I had one and showed her how quickly you can get those delicious seeds known as arils out.I love pomegranates myself and indulge in them when they are...

RECHARGE YOUR SENSES WORKSHOP

Would you like to reconnect with the litle things that bring you joy? Are you looking to be in community? Do you want to reblance your energy? Come join a small group of women and participate in a day filled of fun activities to awaken your 5 senses – touch,...