Hormone Saboteurs

Have you ever noticed how you want to eat more or perhaps you crave something after a bad night’s sleep? Even if you’re a careful eater, it all goes out the window after a dreadful night’s sleep. You reach for those energy producing foods like simple...

Yogurt, a dirty little secret

Yogurt is one of the foods I always recommend.It is a fantastic food that most people love and tolerate and it has universal appeal across different diets and cultures. Yogurt has 2 important elements that make my recommendation list when working with my clients to...

Hope you see what I mean

It is a whole body solution.That is what it takes to find your way back to sleep.I do a lot of reading and research into all things that help with sleep to point out or tell you about some things to incorporate into your life that may work to promote sleep.Especially...

It’s part of the solution

There is no doubt that food affects our health including the ability to sleep.Solutions can be found in food.The question, of course, is what foods do we need to eat to help promote sleep.No secret it seems that the food consumed the most is often what disrupts sleep...

Drink your stress away

Can you drink your stress away?Well that depends on what you are drinking.Drinking alcohol can feel like it is helping you sleep.  In some cases, it can get you to sleep faster.  The problem is it causes sleep disruptions in the latter half of sleep during REM state...

Eat to sleep.

When it comes to getting a solid night’s sleep there are so many things that can happen in the body to disrupt your sleep.  But that also means that there can be things to put in place to get that good night’s sleep.That is what it takes to get sleep...