How To Make Kim Chi

Kim Chi is a fermented food that is so easy to make and allows you to be creative, meaning you don’t have to follow the recipe exactly. It is an amazing food that is beneficial for your microbiome that can help improve your gut flora. Your gut plays a role in...

Some like it hot!

Recently a fellow holistic nutritionist alerted me to a news article that she felt more people should know about.  It surprised me and thought it was worth looking into and sharing.  I believe that there is so much information out there and interesting or...

Where to start?

Chew your food.  I know it sounds so simple and yet I think it is perhaps the best and first thing you can do to improve your health.   I know a reminder is warranted because I often forget to chew. This is so true when I am  hungry or the food is so...

What does it really mean?

Do you ever read the Nutrition Facts label on the back of the food products you buy? If you read only the front you might be fooled into thinking you are eating a healthy all natural food.  If you read the label does it make sense to you? Curious to...

Scraps For Dinner

There is increasingly more talk about food waste.  Did you know that 1/3 of food is wasted – starting at the farm, along the way to the grocery store and finally in your kitchen.  That is a lot of wasted food.  Moreover it has been reported that a...

Pomegranates

Recently a friend was telling me how much she likes pomegranates but unsure how to eat them.  She was in luck because I had one and showed her how quickly you can get those delicious seeds known as arils out.I love pomegranates myself and indulge in them when they are...