Does chamomile really help

I think if I were to ask, most people who have heard of the herb chamomile, know that it is known mostly as an evening tea for relaxation.  And for good reason. It is a traditional herbal remedy that has been used since ancient times for relief from stress,...

Frainbog

One of the challenges I had when I was having so many health problems was the issue of brain fog. Have you experienced brain fog?  I recall it actually scared me when I experienced it for the first time. I was at work, sat down at my desk to type out a...

The deal with snacking

Last week, I asked members in my Facebook group Journey To Sleep if they snack, when do they snack and is it a salty or sweet snack. At the top of this list was eating salty snacks in the evening.  It really was no surprise because it is so common to...

How To Make Kim Chi

Kim Chi is a fermented food that is so easy to make and allows you to be creative, meaning you don’t have to follow the recipe exactly. It is an amazing food that is beneficial for your microbiome that can help improve your gut flora. Your gut plays a role in...

Some like it hot!

Recently a fellow holistic nutritionist alerted me to a news article that she felt more people should know about.  It surprised me and thought it was worth looking into and sharing.  I believe that there is so much information out there and interesting or...

Where to start?

Chew your food.  I know it sounds so simple and yet I think it is perhaps the best and first thing you can do to improve your health.   I know a reminder is warranted because I often forget to chew. This is so true when I am  hungry or the food is so...