by Caryl Ayearst | Feb 4, 2020 | Nutritional
Chew your food. I know it sounds so simple and yet I think it is perhaps the best and first thing you can do to improve your health. I know a reminder is warranted because I often forget to chew. This is so true when I am hungry or the food is so...
by Caryl Ayearst | Aug 7, 2019 | Nutritional
Do you ever read the Nutrition Facts label on the back of the food products you buy? If you read only the front you might be fooled into thinking you are eating a healthy all natural food. If you read the label does it make sense to you? Curious to...
by Caryl Ayearst | Jun 5, 2019 | Nutritional
There is increasingly more talk about food waste. Did you know that 1/3 of food is wasted – starting at the farm, along the way to the grocery store and finally in your kitchen. That is a lot of wasted food. Moreover it has been reported that a...
by Caryl Ayearst | Dec 5, 2018 | Nutritional
Recently a friend was telling me how much she likes pomegranates but unsure how to eat them. She was in luck because I had one and showed her how quickly you can get those delicious seeds known as arils out.I love pomegranates myself and indulge in them when they are...
by Caryl Ayearst | Aug 1, 2018 | Nutritional
On my bucket list of destinations is Newfoundland. I am really excited as I am finally going there this month. There are so many reasons that I want to go there – fresh ocean air, beautiful nature, friendly people and seafood! In honour of my trip I thought I...
