What does it really mean?

Do you ever read the Nutrition Facts label on the back of the food products you buy? If you read only the front you might be fooled into thinking you are eating a healthy all natural food.  If you read the label does it make sense to you? Curious to...

Scraps For Dinner

There is increasingly more talk about food waste.  Did you know that 1/3 of food is wasted – starting at the farm, along the way to the grocery store and finally in your kitchen.  That is a lot of wasted food.  Moreover it has been reported that a...

Pomegranates

Recently a friend was telling me how much she likes pomegranates but unsure how to eat them.  She was in luck because I had one and showed her how quickly you can get those delicious seeds known as arils out.I love pomegranates myself and indulge in them when they are...

Cod or not

On my bucket list of destinations is Newfoundland.  I am really excited as I am finally going there this month.  There are so many reasons that I want to go there – fresh ocean air, beautiful nature, friendly people and seafood! In honour of my trip I thought I...