Hormone Saboteurs

Have you ever noticed how you want to eat more or perhaps you crave something after a bad night’s sleep? Even if you’re a careful eater, it all goes out the window after a dreadful night’s sleep. You reach for those energy producing foods like simple...

Optimistically speaking

Being optimistic means you have a tendency to view things positively.  There is the expectation that everything is going to turn out just fine – even if you don’t know that for sure and you’re simply hoping for the best.  And, if it doesn’t...

Hope you see what I mean

It is a whole body solution.That is what it takes to find your way back to sleep.I do a lot of reading and research into all things that help with sleep to point out or tell you about some things to incorporate into your life that may work to promote sleep.Especially...

It’s part of the solution

There is no doubt that food affects our health including the ability to sleep.Solutions can be found in food.The question, of course, is what foods do we need to eat to help promote sleep.No secret it seems that the food consumed the most is often what disrupts sleep...

Keys to sleep drive

Another day wasted because you are so very tired.Seems so strange to not sleep and be so incredibly tired.And yet even with no sleep probably a nap is not possible.This is likely the result of stress or some imbalance in the body.But there is more at play here.Your...

Drink your stress away

Can you drink your stress away?Well that depends on what you are drinking.Drinking alcohol can feel like it is helping you sleep.  In some cases, it can get you to sleep faster.  The problem is it causes sleep disruptions in the latter half of sleep during REM state...