How much sleep do you get

It is common to read that the expert recommendation for the amount of sleep we need is anywhere from 6 to 8 hours or maybe even 9 hours a night.I find this interesting because of the way sleep is actually calculated.  For example, you go to bed at 11 and wake up...

Does chamomile really help

I think if I were to ask, most people who have heard of the herb chamomile, know that it is known mostly as an evening tea for relaxation.  And for good reason. It is a traditional herbal remedy that has been used since ancient times for relief from stress,...

Frainbog

One of the challenges I had when I was having so many health problems was the issue of brain fog. Have you experienced brain fog?  I recall it actually scared me when I experienced it for the first time. I was at work, sat down at my desk to type out a...

The deal with snacking

Last week, I asked members in my Facebook group Journey To Sleep if they snack, when do they snack and is it a salty or sweet snack. At the top of this list was eating salty snacks in the evening.  It really was no surprise because it is so common to...

Easiest Way to Change Your Mood

What is the easiest and simplest way to change your mood?Smile.  Yes, the simple act of smiling can help to rewire your brain and change how you feel.  When you smile, it activates muscle movements in your face, a signal then gets sent to your...

Chasing the one

As I have mentioned in a previous newsletter and in my Facebook group Journey To Sleep posts, that the inability to sleep is not the problem.  It is the symptom so in looking for solutions you have to go beyond that one thing that will get you to...