by Caryl Ayearst | Mar 16, 2023 | Nutritional, Sleep
For me it always starts with food.Giving the body what it needs.Ah, but exactly what does the body need.Well for sure, we need what is referred to as macronutrients: protein, carbohydrates and fat.No argument there from anyone – only how much and which ones...
by Caryl Ayearst | Oct 7, 2022 | Sleep
There are many different things you can do to get back to sleep.I get how sometimes it just feels like words on a page.It can’t be real. It won’t work for me.Because what we really want is to just go to sleep without doing or taking anything.Because...
by Caryl Ayearst | Jun 14, 2022 | Nutritional, Sleep
Have you ever noticed how you want to eat more or perhaps you crave something after a bad night’s sleep? Even if you’re a careful eater, it all goes out the window after a dreadful night’s sleep. You reach for those energy producing foods like simple...
by Caryl Ayearst | Apr 12, 2022 | Sleep
Being optimistic means you have a tendency to view things positively. There is the expectation that everything is going to turn out just fine – even if you don’t know that for sure and you’re simply hoping for the best. And, if it doesn’t...
by Caryl Ayearst | Mar 8, 2022 | Nutritional, Sleep
It is a whole body solution.That is what it takes to find your way back to sleep.I do a lot of reading and research into all things that help with sleep to point out or tell you about some things to incorporate into your life that may work to promote sleep.Especially...
by Caryl Ayearst | Feb 5, 2022 | Nutritional, Sleep
There is no doubt that food affects our health including the ability to sleep.Solutions can be found in food.The question, of course, is what foods do we need to eat to help promote sleep.No secret it seems that the food consumed the most is often what disrupts sleep...
