Mind Over Sleep

There are many different things you can do to get back to sleep.I get how sometimes it just feels like words on a page.It can’t be real.  It won’t work for me.Because what we really want is to just go to sleep without doing or taking anything.Because...

Hormone Saboteurs

Have you ever noticed how you want to eat more or perhaps you crave something after a bad night’s sleep? Even if you’re a careful eater, it all goes out the window after a dreadful night’s sleep. You reach for those energy producing foods like simple...

Yogurt, a dirty little secret

Yogurt is one of the foods I always recommend.It is a fantastic food that most people love and tolerate and it has universal appeal across different diets and cultures. Yogurt has 2 important elements that make my recommendation list when working with my clients to...

Optimistically speaking

Being optimistic means you have a tendency to view things positively.  There is the expectation that everything is going to turn out just fine – even if you don’t know that for sure and you’re simply hoping for the best.  And, if it doesn’t...

Hope you see what I mean

It is a whole body solution.That is what it takes to find your way back to sleep.I do a lot of reading and research into all things that help with sleep to point out or tell you about some things to incorporate into your life that may work to promote sleep.Especially...