Don’t you worry ’bout a thing

It is natural sometimes to feel anxious.Certainly the pandemic and all that has transpired over the last 18 months has given us a new insight to human behaviour and what anxiety and fear of the unknown can do to our thinking.What I can tell you is that anxiety is not...

It’s the simple things

The endless cycle of not being able to sleep really does wear you down. When it goes on for what seems like forever, in the back of your mind you start to believe that you will never sleep.Nothing helpsNothing is working.And yet you search for something.I am here to...

Eat to sleep.

When it comes to getting a solid night’s sleep there are so many things that can happen in the body to disrupt your sleep.¬† But that also means that there can be things to put in place to get that good night’s sleep.That is what it takes to get sleep...

Are affirmations really helpful?

You cannot sleep and it is really affecting your mental health.The frustration of not being able to fall asleep or stay asleep really gets the mind going into a very negative state.Of course, how can you think positive when you are exhausted, have a lack of energy and...

Cyberchonria

How much of a googler are you? I think, like most of us, it is so easy to google and get instant answers.  Like finding the lyrics to a song we cannot remember or an actor who was in a particular movie or what to do with all the zucchini growing abundantly in the...