Intention

The holiday season is upon us.  It makes some of us really happy, joyful and excited and others stressed, sad or wishing it was all over.  It can be a time where our buttons get pushed or our good intentions go unnoticed or are diminished.Is there a way to change...

Pause

In a day filled with lots of activities such as cooking, shopping, working, doing chores or even socializing, you stop and wonder where did the day go.  Days turn into weeks then months and so on.   I certainly thrive on having a busy life and I know so do a lot of...

Stop. Reframe

I recently had a client tell me she feels terrible and cannot stick to her nutritional plan.  I reach out and give her encouragement she says helps and yet the cycle continues.I want to address what she is telling herself. Terrible means guilt.  My...

Mind Shift

I thought I would share a bit more about me and a rather fascinating experience that has changed my mind about how I think.I have osteo-arthritis in both my knees.  Over the years I have had many up and downs with my knees.   I believe one of the secrets in dealing...

Fat Bergs

This topic might seem a little off the beaten path and yet when I heard about the problem it really seemed something we should all know and practice.  It is about what we are flushing down our toilets or draining down our sinks.I was listening to the CBC radio about...