Services

 

NUTRITIONAL CHAT – Complimentary

20 minute complimentary chat on nutrition and how it can help you.

NUTRITIONAL ASSESSMENT PACKAGE

2 hour consultation and  assessment with 45 minute follow-up       $375.00

Assessment package includes background information, your lifestyle, stress level, food diary, medical history and symptoms you are experiencing. This information will be assessed and recommendations will be provided to help you reach your health goals.  After the assessment, a written report will be provided with details on steps to take at your own pace.

Meeting in person or online on zoom.

FOLLOW UP SESSIONS (45 minutes)

Do you want more support while you are making the changes or looking for some accountability?  These follow up sessions can provide you with the support and further changes or adjustments to make to get you towards your goals.

Single follow up:                              $ 75

Package of 3 follow ups:                 $200

Each follow up is 45 minutes.

Assessments can be done in person, on zoom or by telephone.

SLEEP BREAKTHROUGH – LETS GET YOU TO SLEEP

This is a 12 week online program with weekly group coaching calls.  It takes you through all known components that teach you how to implement and what truly helps to get you to sleep.  If you are ready to finally get a good night’s sleep then book a call with me so I can learn more about your sleep issues and see if you are right for the program.

Book a call here:  https://calendly.com/hearttoheartnutrition/appointment-call

Not ready to commit?  Join my free Facebook group Journey To Sleep here: https://www.facebook.com/groups/journeytosleep/

REIKI SESSIONS:

Single session:                 $ 90

Package of 3 sessions:    $240

Appointments are 1 hour and the reiki sessions are approximately 40 to 45 minutes in length.

HYPNOSIS INTRODUCTION SESSION:

I work with those that want to change their eating habits subconciously or to help support making changes.  This introduction will include an assessment on desired changes, expectation concerning hypnosis and a hypnosis session.  Includes a hypnosis recording.

2 hours:     $225

FULL HYPNOSIS EXPERIENCE:

This package includes assessment as well as releasing of negative emotions that block us from change and hypnosis sessions designed for your specific needs.  Includes a final hypnosis recording created from your own unconscious words of what you truly want and desire.

4 sessions:      $997

BREAKTHROUGH COACHING

Contact Heart to Heart for more details.

GROUP SESSIONS – *

Need a speaker for your next community event or perhaps a group of friends want to hear more about nutrition? A wide variety of topics are available.

For example: Why are you so tired; How to get a good nights sleep; Stress strategies; How food goes in and where it goes (fun in the digestion tract); Weight releasing strategies; Nutrition and Diabetes; Boundaries – how to build your personal fence, and more.

CORPORATE EVENTS – *

Lunch and learns or personalized to company needs.

* contact Heart to Heart Nutrition for details for specific session or event.