blacklightphotoI am Caryl Ayearst, Registered Holistic Nutritionist, Certified Sleep Science Coach, Reiki Master, Master NLP Coach & Hypnotherapist.  It all starts in the heart when you know and want to make changes.  When you align your body, mind and spirit you will feel better, sleep better and live in health.  This is what happened to me.

I have had many different health issues that were brought on by neglect of self.  I ate what I wanted, drank what I wanted, hated to exercise, had extreme difficulty sleeping and thought stress and working hard was good for me.  When I changed my lifestyle and eating habits my life magically changed beyond my expectations.

Because the change was so profound, I decided to study holistic nutrition and graduated from the Canadian School for Natural Nutrition in 2012.  I then went on to study NLP (Neuro-Linguistic Programming) and Hypnotherapy and finished all levels by 2016.  I wanted to change my inner critical voice to one of empowerment, to be a change agent and a beacon to show what is possible. I really believe that if you know better, you do better.  Furthermore I became intrigued with energy work and learned Reiki in 2016 and became a Reiki Master/Teacher in 2018.  At the core of so many issues women suffer from is the inability to sleep and studied to become a Certified Sleep Science Coach.  I learned all these modalities to work with the body, mind and spirit because we are all of them.

I have decided to continue to learn, help others in their journey to health and enjoy the latter half of my life in the best possible mind and body that I can manage.

I am a CAHN-Pro Board Certified Registered Holistic Nutritionist, Member of Nutritional ProMentor, CSNN Alumni Association, Member of Canadian Reiki Association, Member of Reiki Healing Association, Member of the Holistic Chamber of Commerce, American Board of NLP and American Board of Hypnotherapy.

from the heart,