Easiest Way to Change Your Mood

What is the easiest and simplest way to change your mood?Smile.  Yes, the simple act of smiling can help to rewire your brain and change how you feel.  When you smile, it activates muscle movements in your face, a signal then gets sent to your...

Chasing the one

As I have mentioned in a previous newsletter and in my Facebook group Journey To Sleep posts, that the inability to sleep is not the problem.  It is the symptom so in looking for solutions you have to go beyond that one thing that will get you to...

Routine in time of pandemic

Initially, I think most of us were being optimistic and hopeful, thinking that the pandemic could be controlled in a couple of weeks.  And as we wait for word that it is safe to return to some kind of normal, we sit around and perhaps our thoughts turn worry and...

Some like it hot!

Recently a fellow holistic nutritionist alerted me to a news article that she felt more people should know about.  It surprised me and thought it was worth looking into and sharing.  I believe that there is so much information out there and interesting or...

Where to start?

Chew your food.  I know it sounds so simple and yet I think it is perhaps the best and first thing you can do to improve your health.   I know a reminder is warranted because I often forget to chew. This is so true when I am  hungry or the food is so...