Where to start?

Chew your food.  I know it sounds so simple and yet I think it is perhaps the best and first thing you can do to improve your health.   I know a reminder is warranted because I often forget to chew. This is so true when I am  hungry or the food is so...

Sleep

Oh the joys of having a solid night’s sleep. And yet it seems elusive to so many of us. In fact Statistics Canada reports that 1/3 of adult Canadians do not get the recommended hours of sleep nor quality of sleep.  Now that is a lot of people!Not sleeping well is one...

Intention

The holiday season is upon us.  It makes some of us really happy, joyful and excited and others stressed, sad or wishing it was all over.  It can be a time where our buttons get pushed or our good intentions go unnoticed or are diminished.Is there a way to change...

Pause

In a day filled with lots of activities such as cooking, shopping, working, doing chores or even socializing, you stop and wonder where did the day go.  Days turn into weeks then months and so on.   I certainly thrive on having a busy life and I know so do a lot of...

What does it really mean?

Do you ever read the Nutrition Facts label on the back of the food products you buy? If you read only the front you might be fooled into thinking you are eating a healthy all natural food.  If you read the label does it make sense to you? Curious to...