Keys to sleep drive

Another day wasted because you are so very tired.Seems so strange to not sleep and be so incredibly tired.And yet even with no sleep probably a nap is not possible.This is likely the result of stress or some imbalance in the body.But there is more at play here.Your...

Drink your stress away

Can you drink your stress away?Well that depends on what you are drinking.Drinking alcohol can feel like it is helping you sleep.  In some cases, it can get you to sleep faster.  The problem is it causes sleep disruptions in the latter half of sleep during REM state...

Heck it’s everywhere

“Nothing works”.”I have tried everything!”Does this sound like you?I suspect it does because I think just about everyone that I have spoken to about sleep has said this to me.  Hmm probably said that myself back in the day when I wasn’t...

Don’t you worry ’bout a thing

It is natural sometimes to feel anxious.Certainly the pandemic and all that has transpired over the last 18 months has given us a new insight to human behaviour and what anxiety and fear of the unknown can do to our thinking.What I can tell you is that anxiety is not...

It’s the simple things

The endless cycle of not being able to sleep really does wear you down. When it goes on for what seems like forever, in the back of your mind you start to believe that you will never sleep.Nothing helpsNothing is working.And yet you search for something.I am here to...

Eat to sleep.

When it comes to getting a solid night’s sleep there are so many things that can happen in the body to disrupt your sleep.  But that also means that there can be things to put in place to get that good night’s sleep.That is what it takes to get sleep...