Routine in time of pandemic

Initially, I think most of us were being optimistic and hopeful, thinking that the pandemic could be controlled in a couple of weeks.  And as we wait for word that it is safe to return to some kind of normal, we sit around and perhaps our thoughts turn worry and...

Sleep

Oh the joys of having a solid night’s sleep. And yet it seems elusive to so many of us. In fact Statistics Canada reports that 1/3 of adult Canadians do not get the recommended hours of sleep nor quality of sleep.  Now that is a lot of people!Not sleeping well is one...