Fat Bergs

This topic might seem a little off the beaten path and yet when I heard about the problem it really seemed something we should all know and practice.  It is about what we are flushing down our toilets or draining down our sinks.I was listening to the CBC radio about...

Cod or not

On my bucket list of destinations is Newfoundland.  I am really excited as I am finally going there this month.  There are so many reasons that I want to go there – fresh ocean air, beautiful nature, friendly people and seafood! In honour of my trip I thought I...

TOTAL HEALTH SHOW

I will be at the Total Health Show in Toronto from May 11 to May 13 at the Holistic Chamber of Commerce booth.  Will be on Stage with the Holistic Chamber of Commerce on Saturday the 12th at 11 am.  Stop by and see what we are all about.

Hormone Hell

What is it?  And more importantly what you can do about it! Are you missing that spring in your step? Are you thinking it is because you are just getting old? Having difficulty sleeping, mood swings, memory issues, gaining weight, slowing down and just plain tired all...

Release Weight Successfully

Do you feel like you have tried everything only to find you have gained more weight? Are you seeing yourself continuously struggling to shed some weight? Would you like to hear where to focus your efforts to finally be at your happiest weight? Many of you have been...

Stress? BOOM! Thrive!

Is there no end in sight of the stress in your life? Do you feel you cannot get through your day without more coffee or something sweet to eat? Do you hear yourself saying yes when you want to say NO!   Stress is everywhere and often we feel it is out of our...

UPCOMING WORKSHOP

FATIGUE TO FABULOUS Wednesday, June 7, 2017 6:30 to 8:30  at Transense Healing Arts Holistic Centre Do you want to feel amazing? Are you hearing yourself say that you are just too tired? Would you like to see yourself have more energy and pep in your life? Come get...

Interview on Daytime Rogers TV

My interview with Jacqueline Betterton on her show Daytime on Rogers in York Region.   I talk about my journey from ill health to wellness through food and lifestyle choices.   This led me to study nutrition and why I now work in the wellness industry.  I also talk...

Money is not the only thing

you need to wake up to in retirement. I know during my career, I would wake up and wanted so much to go back to sleep. I would start dreaming about how great my life will be in retirement. I imaged sleeping in and waking up without the dreaded alarm clock! I wouldn’t...