Release Weight Successfully

Do you feel like you have tried everything only to find you have gained more weight? Are you seeing yourself continuously struggling to shed some weight? Would you like to hear where to focus your efforts to finally be at your happiest weight? Many of you have been...

Stress? BOOM! Thrive!

Is there no end in sight of the stress in your life? Do you feel you cannot get through your day without more coffee or something sweet to eat? Do you hear yourself saying yes when you want to say NO!   Stress is everywhere and often we feel it is out of our...

UPCOMING WORKSHOP

FATIGUE TO FABULOUS Wednesday, June 7, 2017 6:30 to 8:30  at Transense Healing Arts Holistic Centre Do you want to feel amazing? Are you hearing yourself say that you are just too tired? Would you like to see yourself have more energy and pep in your life? Come get...

Interview on Daytime Rogers TV

My interview with Jacqueline Betterton on her show Daytime on Rogers in York Region.   I talk about my journey from ill health to wellness through food and lifestyle choices.   This led me to study nutrition and why I now work in the wellness industry.  I also talk...

Money is not the only thing

you need to wake up to in retirement. I know during my career, I would wake up and wanted so much to go back to sleep. I would start dreaming about how great my life will be in retirement. I imaged sleeping in and waking up without the dreaded alarm clock! I wouldn’t...

If an 84 year old grandmother

can do it, so can you! It’s about making a difference. Do you sometimes feel overwhelmed when you hear or see something that you just know is not right. And you say to yourself “well what can I do”. It’s too big. You feel powerless. After watching the...

EAT LOVE LIVE

Do you realize that your relationship with food can change your life and even lead you to find love? It can. My blog is to share my experiences that took me from an unhealthy place to a fabulous new life of love, health and wellness. My life simply got better when I...