by Caryl Ayearst | May 5, 2020 | Sleep
As I have mentioned in a previous newsletter and in my Facebook group Journey To Sleep posts, that the inability to sleep is not the problem. It is the symptom so in looking for solutions you have to go beyond that one thing that will get you to...
by Caryl Ayearst | Apr 7, 2020 | Sleep
Initially, I think most of us were being optimistic and hopeful, thinking that the pandemic could be controlled in a couple of weeks. And as we wait for word that it is safe to return to some kind of normal, we sit around and perhaps our thoughts turn worry and...
by Caryl Ayearst | Mar 3, 2020 | Nutritional
Recently a fellow holistic nutritionist alerted me to a news article that she felt more people should know about. It surprised me and thought it was worth looking into and sharing. I believe that there is so much information out there and interesting or...
by Caryl Ayearst | Feb 4, 2020 | Nutritional
Chew your food. I know it sounds so simple and yet I think it is perhaps the best and first thing you can do to improve your health. I know a reminder is warranted because I often forget to chew. This is so true when I am hungry or the food is so...
by Caryl Ayearst | Jan 7, 2020 | Sleep
Oh the joys of having a solid night’s sleep. And yet it seems elusive to so many of us. In fact Statistics Canada reports that 1/3 of adult Canadians do not get the recommended hours of sleep nor quality of sleep. Now that is a lot of people!Not sleeping well is one...
