by Caryl Ayearst | Dec 14, 2021 | Nutritional, Sleep
Can you drink your stress away?Well that depends on what you are drinking.Drinking alcohol can feel like it is helping you sleep. In some cases, it can get you to sleep faster. The problem is it causes sleep disruptions in the latter half of sleep during REM state...
by Caryl Ayearst | Nov 15, 2021 | Sleep
“Nothing works”.”I have tried everything!”Does this sound like you?I suspect it does because I think just about everyone that I have spoken to about sleep has said this to me. Hmm probably said that myself back in the day when I wasn’t...
by Caryl Ayearst | Oct 14, 2021 | Sleep
It is natural sometimes to feel anxious.Certainly the pandemic and all that has transpired over the last 18 months has given us a new insight to human behaviour and what anxiety and fear of the unknown can do to our thinking.What I can tell you is that anxiety is not...
by Caryl Ayearst | Sep 15, 2021 | Sleep
The endless cycle of not being able to sleep really does wear you down. When it goes on for what seems like forever, in the back of your mind you start to believe that you will never sleep.Nothing helpsNothing is working.And yet you search for something.I am here to...
by Caryl Ayearst | Aug 11, 2021 | Nutritional, Sleep
When it comes to getting a solid night’s sleep there are so many things that can happen in the body to disrupt your sleep. But that also means that there can be things to put in place to get that good night’s sleep.That is what it takes to get sleep...
