by Caryl Ayearst | Jun 3, 2020 | Sleep
What is the easiest and simplest way to change your mood?Smile. Yes, the simple act of smiling can help to rewire your brain and change how you feel. When you smile, it activates muscle movements in your face, a signal then gets sent to your...
by Caryl Ayearst | May 5, 2020 | Sleep
As I have mentioned in a previous newsletter and in my Facebook group Journey To Sleep posts, that the inability to sleep is not the problem. It is the symptom so in looking for solutions you have to go beyond that one thing that will get you to...
by Caryl Ayearst | Apr 7, 2020 | Sleep
Initially, I think most of us were being optimistic and hopeful, thinking that the pandemic could be controlled in a couple of weeks. And as we wait for word that it is safe to return to some kind of normal, we sit around and perhaps our thoughts turn worry and...
by Caryl Ayearst | Jan 7, 2020 | Sleep
Oh the joys of having a solid night’s sleep. And yet it seems elusive to so many of us. In fact Statistics Canada reports that 1/3 of adult Canadians do not get the recommended hours of sleep nor quality of sleep. Now that is a lot of people!Not sleeping well is one...
