by Caryl Ayearst | Mar 16, 2023 | Nutritional, Sleep
For me it always starts with food.Giving the body what it needs.Ah, but exactly what does the body need.Well for sure, we need what is referred to as macronutrients: protein, carbohydrates and fat.No argument there from anyone – only how much and which ones...
by Caryl Ayearst | Jan 16, 2023 | Nutritional
Oh the demonizing of food.So many people are saying – don’t eat gluten – it’s really bad for you.And for gosh sakes stop eating dairy – you shouldn’t be eating it. Uh….no.It is not that simple. If you are having difficulty...
by Caryl Ayearst | Nov 14, 2022 | Heart Centred
Do your best.Leave the rest.Angels do no more. That was a saying that a friend told me over 30 years ago.Back then I was so driven to do everything and do it perfectly.Make no mistakes.And if I only worked harder, then I could get everything finished. Only trouble was...
by Caryl Ayearst | Oct 7, 2022 | Sleep
There are many different things you can do to get back to sleep.I get how sometimes it just feels like words on a page.It can’t be real. It won’t work for me.Because what we really want is to just go to sleep without doing or taking anything.Because...
by Caryl Ayearst | Jun 14, 2022 | Nutritional, Sleep
Have you ever noticed how you want to eat more or perhaps you crave something after a bad night’s sleep? Even if you’re a careful eater, it all goes out the window after a dreadful night’s sleep. You reach for those energy producing foods like simple...
