by Caryl Ayearst | Feb 6, 2019 | Heart Centred
I thought I would share a bit more about me and a rather fascinating experience that has changed my mind about how I think.I have osteo-arthritis in both my knees. Over the years I have had many up and downs with my knees. I believe one of the secrets in dealing...
by Caryl Ayearst | Jan 16, 2019 | Uncategorized
“If you change the way you look at things, the things you look at change”. Dr. Wayne Dyer Change isn’t always easy but it is so important. When we want to make a change, we often go into it with great enthusiasm and the best of intentions, and we may...
by Caryl Ayearst | Dec 5, 2018 | Nutritional
Recently a friend was telling me how much she likes pomegranates but unsure how to eat them. She was in luck because I had one and showed her how quickly you can get those delicious seeds known as arils out.I love pomegranates myself and indulge in them when they are...
by Caryl Ayearst | Dec 4, 2018 | Uncategorized
Would you like to reconnect with the litle things that bring you joy? Are you looking to be in community? Do you want to reblance your energy? Come join a small group of women and participate in a day filled of fun activities to awaken your 5 senses – touch,...
by Caryl Ayearst | Oct 3, 2018 | Heart Centred
This topic might seem a little off the beaten path and yet when I heard about the problem it really seemed something we should all know and practice. It is about what we are flushing down our toilets or draining down our sinks.I was listening to the CBC radio about...
