by Caryl Ayearst | Sep 15, 2020 | Nutritional, Sleep
I think if I were to ask, most people who have heard of the herb chamomile, know that it is known mostly as an evening tea for relaxation. And for good reason. It is a traditional herbal remedy that has been used since ancient times for relief from stress,...
by Caryl Ayearst | Aug 11, 2020 | Nutritional, Sleep
One of the challenges I had when I was having so many health problems was the issue of brain fog. Have you experienced brain fog? I recall it actually scared me when I experienced it for the first time. I was at work, sat down at my desk to type out a...
by Caryl Ayearst | Jul 21, 2020 | Nutritional, Sleep
Last week, I asked members in my Facebook group Journey To Sleep if they snack, when do they snack and is it a salty or sweet snack. At the top of this list was eating salty snacks in the evening. It really was no surprise because it is so common to...
by Caryl Ayearst | Jun 29, 2020 | Nutritional
Kim Chi is a fermented food that is so easy to make and allows you to be creative, meaning you don’t have to follow the recipe exactly. It is an amazing food that is beneficial for your microbiome that can help improve your gut flora. Your gut plays a role in...
by Caryl Ayearst | Jun 3, 2020 | Sleep
What is the easiest and simplest way to change your mood?Smile. Yes, the simple act of smiling can help to rewire your brain and change how you feel. When you smile, it activates muscle movements in your face, a signal then gets sent to your...
