Is there no end in sight of the stress in your life?

Do you feel you cannot get through your day without more coffee or something sweet to eat?

Do you hear yourself saying yes when you want to say NO!


Stress is everywhere and often we feel it is out of our control.  You become more irritable, people are pushing your buttons, you want off the treadmill, no time anymore for anything, you start turning down fun invitations, why is there so much drama going on, gaining weight especially around the belly, not sleeping, and frankly you are not having fun in life!  You want to just scream! Let’s change that.

Check out my video:

Come to my workshop:  Stress? Boom! Thrive and learn how to say no, effective strategies for making boundaries, learn what is happening to your body during stress, how stress can make you ill and a list of solutions that can bring you back to your happier self! Feel better, take control of your life!  Start thriving.

On Sunday, October 22nd at 1:30 at Maureen Rae’s Yoga Studio from 1:30 – to 4:00. Fee $49 plus HST.  Located at 5234 Dundas Street West, Etobicoke.  Call 416-716-7589 to pay by phone or by Paypal at