Heart to Heart Services

Nutritional Assessment

A 2 hour in-depth consultation that includes background information, lifestyle, stress level, food diary, medical history and symptoms experiencing. After assessment, a written report will be provided with recommendations and steps to follow.

Follow Up Sessions (45 minutes)

Do you want more support while you are making the changes or looking for accountability? These follow up sessions provide you with the support and recommendations or alternatives as well as helping to make adjustments to get you to your goals.

Let’s Get You To Sleep Program

This is a 12 week online program with weekly group coaching calls. It takes you through 12 modules that will teach how to bring your body back into balance so you can start sleeping. If you are ready to finally get a goodnight’s sleep then book a call with me so I can learn more about your sleep issues and see if you are right for the program.

Hypnosis

I work with those that want to change their eating habits or get to sleep and working with the unconscious mind through hypnosis is a great tool. Learn more about Hypnosis here.

Speaking

Looking for a speaker at your next event, workshop or a lunch and learn?