Where real life meets the practices that sustain and enrich us
5 practices to enrich your life
Food
Relaxation
Sleep
Not only what we eat but how we eat.
Sleep
Relaxation
Sleep
Priortize your sleep.
Relaxation
Relaxation
Relaxation
Finding ways to relax and de-stress.
Movement
Community
Community
Call it movement, call it exercise - move!
Community
Community
Community
Find your people. Connect, laugh, do activities together.
About Me
My focus is on five pillars of health—nutrition, movement, sleep, stress, and connection. Together, these elements shape our happiness, vitality, and resilience.
I’m a Certified Functional Nutrition Practitioner with specialized training in the microbiome, immune health, hormone balance, and longevity. With additional certifications in NLP, hypnotherapy, and Reiki Mastery, I support well-being through an integrated body–mind–spirit lens.
As a wellness speaker for organizations including GoodLife Canada, I share practical, evidence-informed insights—often with a touch of humour.
I have a particular interest in the microbiome. Microbiome screening tests can identity which bacteria are present and where imbalances exist—a valuable starting point for building a strong foundation for health.
My work is also shaped by my lived experience with challenges such as Hashimoto’s, osteoarthritis, osteoporosis, insomnia, cancer, cholesterol issues, and by my journey caregiving through Parkinson’s and dementia. These experiences inform both my approach and my writing.
