Tried everything and every diet?  Still gaining weight?  Scales not budging despite your efforts?  You know you have some bad habits you want to break?  Disappointed in yourself for raiding the fridge late at night?

Then hypnotherapy could be the answer.

We often develop bad eating habits based on our negative emotions.  We eat when we are sad or lonely unconsciously filling a void.  Or we eat when we are angry, stuffing in food hoping the pain will go away.  Or simply bored and mindlessly munching away a whole bag of chips.

Hypnosis can help break these cycles and replace negative thoughts with positive changes.  Hypnosis speaks to the unconscious mind and by feeding it with positive suggestions moves to change behaviour.

Perhaps you have spend time and energy on your diet and exercise only to be defeated by an evening of excess.  So you give up.   With the power of hypnosis you can choose to not eat in excess and even if you did you won’t give up the next day.

What exactly is hypnosis?

Let’s start with a quote:

“a process which produces relaxation, distraction of the conscious mind, heightened suggestibility and increased awareness, allowing access to the subconscious mind through the imagination. It also produces the ability to experience thoughts and images as real”.     Belief + Expectation = Hypnosis.   Dr. A. Krasner, founder of the American Institute of Hypnotherapy.


Hypnosis is a trance state that you are always in control. You are often in trance during the day. Do you recall driving your car to a destination and when you got there you barely remember driving? Time passes quickly when watching TV? Lost in a book? You are in trance. It is a normal state to be in.

You will never do anything that you would not normally do. For example you could not be told to rob a bank unless you normally did that.   You won’t be asleep. You will always hear the voice of the hypnotherapist. You will be relaxed.

Hypnosis works best on intelligent people who are able to concentrate and have active, vivid imaginations.

All hypnosis is self hypnosis and the hypnotherapist is more like a tour leader taking you on a journey of suggestions.

Why hypnotherapy?

Hypnosis gives 10,000 more focus. It can give you confidence and energy. It helps to change unwanted behaviour. For example: change unwanted eating habits, weight reduction, smoking cessation, increase motivation, move out of procrastination, increase confidence (especially helpful for public speaking). It can help with pain management and insomnia.

Your imagination wins over willpower. This is how hypnosis works.


This introduction will include an assessment on desired changes, expectation concerning hypnosis and a hypnosis session.


Contact directly for personalized program.