Services

 

NUTRITIONAL CHAT – Complimentary

20 minute complimentary chat on nutrition and how it can help you.

NUTRITIONAL ASSESSMENT PACKAGE

2 hour consultation and assessment       $275.00

Assessment package includes background information, your lifestyle, stress level, food diary, medical history and symptoms you are experiencing. This information will be assessed and recommendations will be provided to help you reach your health goals.  After the assessment, a written report will be provided with details on steps to take at your own pace.

Meeting in person or online on zoom.

FOLLOW UP SESSIONS (45 minutes)

Do you want more support while you are making the changes or looking for some accountability?  These follow up sessions can provide you with the support and further changes or adjustments to make to get you towards your goals.

Single follow up:                              $ 75

Package of 3 follow ups:                 $200

Each follow up is 45 minutes.

Assessments can be done in person, on zoom or by telephone.

WEIGHT LOSS PROGRAM – 12 weeks (1 hour sessions)
Includes weekly support, goal setting, learning the basics of food, meal planning, label reading, grocery shopping tips, recipes and cooking tips, eating in a busy life and much more.
Individual counselling or in a group (up to 8 persons)

Individual:          $1197

Group:   *contact for specific rates as it depends on the number in the group

Can be done in person or on zoom or combo of both.

REIKI SESSIONS:

Single session:                 $ 85

Package of 3 sessions:    $230

Appointments are 1 hour and the reiki sessions are approximately 40 to 45 minutes in length.

HYPNOSIS INTRODUCTION SESSION:

I work with those that want to change their eating habits subconciously or looking to have more confidence.  This introduction will include an assessment on desired changes, expectation concerning hypnosis and a hypnosis session.

2 hours:     $250

FULL HYPNOSIS EXPERIENCE:

This package includes assessment as well as releasing of negative emotions that block us from change with total of 3 hypnosis sessions.

4 to 5 sessions:      $997

BREAKTHROUGH COACHING

Contact Heart to Heart for more details.

GROUP SESSIONS – *

Need a speaker for your next community event or perhaps a group of friends want to hear more about nutrition? A wide variety of topics are available.

For example: Why are you so tired; How to get a good nights sleep; Stress strategies; How food goes in and where it goes (fun in the digestion tract); Weight releasing strategies; Nutrition and Diabetes; Boundaries – how to build your personal fence, and more.

CORPORATE EVENTS – *

Lunch and learns or personalized to company needs.

* contact Heart to Heart Nutrition for details for specific session or event.