blacklightphotoI am a Registered Holistic Nutritionist and love to talk about how food plays a huge role in how we look and feel.

I studied holistic nutrition at the Canadian School for Natural Nutrition.  I was astounded by what I was learning.  I felt that if I had learned this earlier in my life I would never have ended up in poor health.  I really believe that if you know better, you do better.   My life has really transformed physically and emotionally making me stronger and happier.  I am still on my journey to remain healthy as I age.  I feel better and look better than I have in years.

I have personally struggled with my weight, going through the all too familiar cycles of gaining, losing and gaining again. I also developed arthritis which resulted in chronic pain and diagnosed with adrenal fatigue resulting in insomnia. I knew I had to make changes. I changed the way I ate and what I ate and learned how to build strength. I lost 50 pounds and now enjoy a life relatively free from pain.

I have decided to continue to learn, help others in their journey to health and enjoy the latter half of my life in the best possible mind and body that I can manage.

Caryl Ayearst, RHN