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Have you decided yet? Will you age as an active healthy woman? Or are you planning on being too tired, unmotivated, wondering why you have so much belly fat and never getting a good night’s sleep anymore?
Welcome to Heart to Heart Nutrition. I specialize in guiding women to sail through hormone hell and embrace their youthful old selves. Together we tackle weight, stubborn belly fat, fatigue, lack of energy, sleepless nights, hormonal issues, brain fog, digestive issues, constipation and bowel concerns. As these concerns are addressed you will be amazed as you naturally slim down, feel your energy return, getting a restful sleep and enjoy a sharper mind. And feeling all of your emotions deeply and appropriately for any given situation.

You have likely already spent so much time and money on the symptoms. The real solution requires a simple start – Food, Mind and Heart. Small changes will make a world of difference in your energy, focus and health. This is a journey you want to take. You will be empowered to transform yourself to live a full and active life. I know. I have been there.

When you know better, you do better.

Caryl Ayearst, Registered Holistic Nutritionist

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”.   Ayuredic proverb.